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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
January 1, 2009
When it comes to healthy oils, many people think primarily of olive oil. And while olive oil does have a much healthier makeup than, say, butter or palm oil, it has nearly twice the artery-clogging saturated fat of canola oil. Canola oil also contains more omega-3 and omega-6 fatty acids, called....
