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Archive Home > 2009 > January > 01 > A new way to count calories

A new way to count calories


January 1, 2009

You can get a rough estimate of the calories you will expend in many activities with a simple formula developed by physiologists using a yardstick known as the Metabolic Equivalent, or MET. A single MET represents the amount of energy used at rest. The University of South Carolina’s....

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