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Archive Home > 2008 > December > 25 > It’s one small step at a time

It’s one small step at a time

Reaching peak of good nutrition is all about planning

By Markian Hawryluk / The Bulletin
December 25, 2008

After the holidays, many Americans will step on the scale with trepidation, and as the numbers climb higher, resolve — once and for all — to improve their diets and lose some weight. Invariably, these well-intentioned souls will adopt the strictest diets and exercise regimens....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.