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Archive Home > 2008 > December > 18 > Ski conditioning: tuck jump

Ski conditioning: tuck jump


December 18, 2008

Lane Young, a personal trainer at Bend Athletic Club who both raced and coached downhill skiing for years, demonstrates the tuck jump, which increases leg strength and endurance and can help you react to changing conditions on the slopes.

How to do it: Place several pieces of tape or other....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.