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Archive Home > 2008 > December > 18 > How to avoid winter weight gain

How to avoid winter weight gain


December 18, 2008

In a season that can be tough on waistlines, here are some tips — beyond the basics of eating right and exercising — that can help:

• Get outside . The sun increases levels of serotonin, a hormone that boosts mood and can help lower cravings for unhealthy foods.....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.