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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
By Markian Hawryluk / The Bulletin
December 11, 2008
Exercises using primarily body weight for resistance have been a staple of fitness programs for ages. But such approaches are often limited by the inability to change the resistance as needed. A standard push-up requires you to lift the same weight each time. So while you can add more....
