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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
December 4, 2008
Lane Young, a personal trainer at the Athletic Club of Bend who both raced and coached downhill skiing for years, demonstrates the lunge jump, which increases overall strength and endurance. These, Young said, will help stave off that first-day-out thigh burn.
How to do it: Start in lunge....
