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Archive Home > 2008 > October > 30 > Try these tips to give your dinner a healthy new look

Try these tips to give your dinner a healthy new look

By Alison Johnson / The Bulletin
October 30, 2008

A few basic changes can keep people from loading up on unhealthy foods at the end of the day, nutritionists say:

Cut down on sauces. Instead of high-fat toppings and gravies, season meats with spices, nonfat marinades or lemon juice. With vegetables, try a brush of olive oil and a little salt....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.