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Archive Home > 2008 > October > 30 > Hefty workout

Hefty workout

Never the same, never easy: CrossFit workouts combine a growing supply of exercises into one tough routine

By Markian Hawryluk / The Bulletin
October 30, 2008

For some people, a couple of miles on the treadmill and a circuit through the weight machines at the gym seem tough enough. But for those who want to squeeze the most out of every workout, there’s CrossFit.

Designed by Greg Glassman in the late ’90s, CrossFit is widely....

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