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Archive Home > 2008 > October > 23 > Ski conditioning: Ball curl

Ski conditioning: Ball curl

By Betsy Q. Cliff / The Bulletin
October 23, 2008

Lane Young, a personal trainer at the Athletic Club of Bend who both raced and coached downhill skiing for years, demonstrates the ball curl, which increases hamstring strength and helps prevent ACL tears, a painful knee injury very common in skiing.

How to do it: Lie on the ground with feet on....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.