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Archive Home > 2008 > October > 09 > Ski conditioning: lateral squat and press

Ski conditioning: lateral squat and press

By Betsy Q. Cliff / The Bulletin
October 9, 2008

Lane Young, a personal trainer at the Athletic Club of Bend who both raced and coached downhill skiing for years, demonstrates the lateral squat and press, which increases core strength and helps skiers learn to keep their torso positioned correctly through the turn.

How to do it: Using two....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.