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Archive Home > 2008 > October > 09 > Give your body new workout challenges

Give your body new workout challenges

By Marjie Gilliam / The Bulletin
October 9, 2008

DAYTON, Ohio — Adhering to an exercise or eating plan is best accomplished using simple ideas that are easy to incorporate into everyday life. Two of the top 10 reasons given for not following through with goals are lack of motivation and lack of time.

Human beings are creatures of....

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