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Archive Home > 2008 > September > 25 > Ski conditioning: The box drop

Ski conditioning: The box drop

By Betsy Q. Cliff / The Bulletin
September 25, 2008

Lane Young, a personal trainer at Bend Athletic Club who both raced and coached downhill skiing for years, demonstrates the box drop, which strengthens hips, quads and glutes and mimics the balance of skiing.

How to do it: Standing up on a step or box on left foot with right leg straight (1),....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.