Chair (Sanskrit name: Utkatasana)

By Betsy Q. Cliff / The Bulletin
August 28, 2008

Holly Jacobson, a yoga instructor at Juniper Swim & Fitness and Central Oregon Community College, demonstrates this pose, which she says gives you a leg workout with “lots of bang for your buck.”

How to do it: Stand on the floor with feet hip-width apart. Deeply bend....

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