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Archive Home > 2008 > August > 14 > Bridge (Sanskrit name: Setu Bandhasana)

Bridge (Sanskrit name: Setu Bandhasana)

By Betsy Q. Cliff / The Bulletin
August 14, 2008

Holly Jacobson, a yoga instructor at Juniper Swim & Fitness and Central Oregon Community College, demonstrates this pose, which works the lower back and stretches the chest.

How to do it: Lie on your back on a mat or the floor with feet hip-width apart and directly below knees (1). Press....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.