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Archive Home > 2008 > August > 12 > Eating well is simple math

Eating well is simple math

Use this salad as a formula: 1 part protein plus 3 parts healthy stuff equals 1 good meal

By Jim Romanoff / The Bulletin
August 12, 2008

Tired of trying to make sense of what constitutes a healthy diet? There really is an easy way.

Simply imagine your dinner plate divided into quarters. If you fill three-quarters of the plate with vegetables, fruits, nuts and whole grains, then fill the remaining space with lean protein,....

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