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Archive Home > 2008 > August > 07 > Take your time when you dine

Take your time when you dine

A new study adds evidence to theory that eating slowly can aid in weight loss

By Betsy Q. Cliff / The Bulletin
August 7, 2008

A new study adds credence to the notion that slowing down while you eat could help you lose weight.

The idea, popular in weight-loss programs for years, is based on the fact that the hormones that signal you to stop eating lag behind your stomach’s actual fullness and, thus, slowing....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.