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Archive Home > 2008 > July > 31 > Don’t ignore leg presses

Don’t ignore leg presses

By Nancy Cole / The Bulletin
July 31, 2008

Have you been training your calves? Cardio exercises might not be enough. Isolation exercises, on the other hand, will do the trick.

The leg press, for example, can help you build strength and endurance in your calves.

Adjust the seat position to where you can comfortably extend your legs....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.