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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
July 17, 2008
Holly Jacobson, a yoga instructor at Juniper Swim & Fitness and Central Oregon Community College, demonstrates this pose, which strengthens abs, quads and hip muscles.
How to do it: Start by sitting on the floor or a mat. Tilt back slightly onto the sitting bones and gently pull feet off the....
