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Archive Home > 2008 > July > 10 > Paddling sports are a good way to burn off calories and build strength

Paddling sports are a good way to burn off calories and build strength

By Markian Hawryluk / The Bulletin
July 10, 2008

If the high temperatures have you rethinking your afternoon run or bike trip, grab a paddle and head for the glacier-cool waters. Canoeing and kayaking are low-impact activities that can improve your aerobic fitness, strength and flexibility. Paddling a canoe or kayak can burn about 200 calories....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.