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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
By Betsy Q. Cliff / The Bulletin
July 3, 2008
Holly Jacobson, a yoga instructor at both Juniper Swim & Fitness and Central Oregon Community College, demonstrates this pose that stretches the back and legs.
How to do it: Stand with feet parallel and hip distance apart; fold forward at the hips keeping the spine relaxed (1). Make sure....
