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Archive Home > 2008 > July > 03 > Cut, dried, delicious

Cut, dried, delicious

Dried fruits have their negatives, but they’re generally healthy

By C. Claiborne Ray / The Bulletin
July 3, 2008

Q. How does dried fruit compare with fresh fruit in nutritional value? How much should I eat?

A. “There are pluses and minuses,” said Christina Stark, a nutritionist at Cornell University. “The main difference is that taking out the water concentrates both nutrients....

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