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Archive Home > 2008 > June > 19 > Exercise tips: Leg crossover

Exercise tips: Leg crossover

By Betsy Q. Cliff / The Bulletin
June 19, 2008

Dave Zimmerman, a personal trainer and Pilates instructor at Juniper Swim & Fitness Center, demonstrates this full-body stretch.

How to do it: Lie on the floor with arms spread and feet slightly apart (1). Lift one straight in the air (2) and place it across your body, toward your opposite....

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