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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
By Markian Hawryluk / The Bulletin
June 12, 2008
According to the American Council on Exercise, gardening can burn an average of 300 calories per hour and is an effective form of resistance training. Some people even consider it fun.
Fitness experts maintain that 30 minutes a day of moderate exercise, such as gardening or walking, done most....
