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Archive Home > 2008 > June > 05 > Exercise tips: Leg jumps

Exercise tips: Leg jumps

By Betsy Q. Cliff / The Bulletin
June 5, 2008

Dave Zimmerman, a personal trainer and certified Pilates instructor at Juniper Swim & Fitness Center, demonstrates this agility and strength booster.

How to do it: Find or make a line on a flat surface. Stand on one side of it with knees slightly bent and angled toward the line and toes in....

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