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Archive Home > 2008 > May > 22 > These six exercises are key to daily movements

These six exercises are key to daily movements

By Markian Hawryluk / The Bulletin
May 22, 2008

Jeff Kardy is all about the form. Do it correctly or don’t do it at all.

As owner of the personal training studio Strength Solutions in Bend, Kardy often deals with the consequences of people who lift weights and work out without the proper alignment and balance.

“The biggest....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.