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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
May 22, 2008
Dave Zimmerman, a personal trainer and certified Pilates instructor at Juniper Swim & Fitness Center, demonstrates this classic strength-builder.
How to do it: Begin with hips, shoulders and knees in line. Knees can be on the floor or up, if you are more experienced. 1) Bend elbows, lowering....
