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Archive Home > 2008 > May > 08 > Should I stretch out before or after exercise?

Should I stretch out before or after exercise?

It feels good but likely won’t prevent injuries

By Betsy Q. Cliff / The Bulletin
May 8, 2008

Question: Is stretching important?

Answer: It depends on your goals.

Looking for flexibility, agility or even stress relief? Stretching will likely help you. Ditto if you want to prevent golf injuries. But a speedier time around the track? Try something else.

Exercise professionals....

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