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Archive Home > 2008 > May > 08 > Abdominal crunch

Abdominal crunch

By Betsy Q. Cliff / The Bulletin
May 8, 2008

Dave Zimmerman, a personal trainer and certified Pilates instructor at Juniper Swim & Fitness Center, demonstrates this classic stomach toner.

How to do it: Lie on your back and bend your knees, lifting them off the ground so that calves are parallel to the floor (1). Clasp hands lightly....

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