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Archive Home > 2008 > April > 24 > Exercise tips: Single arm row

Exercise tips: Single arm row

By Betsy Q. Cliff / The Bulletin
April 24, 2008

Dave Zimmerman, a personal trainer and certified Pilates instructor at Juniper Swim & Fitness Center, demonstrates this arm toner.

How to do it: You’ll need a resistance band for this one. Tie an end of it around a beam or tie a knot in the middle and close the knot in a door,....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.