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Archive Home > 2008 > March > 27 > The twisting lunge

The twisting lunge


March 27, 2008

Dave Zimmerman, a personal trainer and certified Pilates instructor at Juniper Swim & Fitness Center, demonstrates this variation on a classic move.

How to do it: Begin standing up, with hands pressed together against your chest (1). Take a big step forward with one leg, keeping your knee....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.