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Archive Home > 2008 > March > 20 > Asparagus a good source of potassium, folic acid

Asparagus a good source of potassium, folic acid


March 20, 2008

Asparagus is low in fat and calories and a good source of vitamin K, which helps blood clot properly. It also has a healthy dose of folic acid, B vitamins, potassium and fiber.

Watch out: There are lots of yummy toppings for asparagus, not all of them healthy. Be careful of how much melted....

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