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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
By Betsy Q. Cliff / The Bulletin
March 6, 2008
Avocados are good for you because they have a lot of heart-healthy monounsaturated fats, which have been shown to improve cholesterol, and folate, which might lower levels of blood protein linked to heart disease.
However, watch out for the amount of fat in these fruits. One medium avocado....
