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Archive Home > 2008 > February > 28 > For a lifelike workout, add unsteadiness

For a lifelike workout, add unsteadiness

By Howard Schneider / The Bulletin
February 28, 2008

You may have noticed it on the fringes of your gym: the trainer coaxing a client to stand on a squishy Bosu ball while simultaneously lifting dumbbells; or, back on terra firma, the muscly type who’s not just lifting a sizable amount of weight but kind of jumping and shrugging to heave....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.