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Archive Home > 2007 > August > 09 > Cereal, milk combo proves ample post-workout snack

Cereal, milk combo proves ample post-workout snack

By Markian Hawryluk / The Bulletin
August 9, 2007

Whole-wheat cereal and nonfat milk may be just as good for post-workout recovery as an energy drink, according to researchers at the University of Texas at Austin.

“Sports drinks may have an advantage in convenience,” says Lynne Kammer, the lead researchers on the study.....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.