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Archive Home > 2007 > April > 12 > Lifting milk

Lifting milk


April 12, 2007

Milk protein is better than soy protein for building muscle mass, according to a study in the American Journal of Clinical Nutrition. Researchers from McMaster University in Hamilton, Canada, found that men would gain twice as much muscle over 10 weeks consuming two cups of skim milk after each....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.