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Archive Home > 2007 > March > 27 > A blank canvas

A blank canvas

Don't let the family turn up its nose at protein alternatives. Tofu, tempeh and seitan offer infinite options.

By Alison Highberger / The Bulletin
March 27, 2007

If you'd like to make healthier meals and get out of the same old beef, pork, chicken and fish rotation, try tofu, tempeh and seitan (say-tan) for a change. They're vegetarian alternatives to meat that are surprisingly easy to prepare.

And many meat alternatives take on the flavors of the foods....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.