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Archive Home > 2007 > February > 15 > Thirst is the best water gauge

Thirst is the best water gauge

By Markian Hawryluk / The Bulletin
February 15, 2007

The standard water bottle is no longer a one-size-fits-all proposition. New guidelines released last week from the American College of Sports Medicine stress that the amount of water a person should consume before, during and after exercise requires highly individualized calculation.

"One....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.