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Archive Home > 2007 > January > 16 > Fill up, lose weight with light soups

Fill up, lose weight with light soups

By Alison Highberger / The Bulletin
January 16, 2007

After all the big holiday meals, party food, extra sweets and high-calorie beverages (how many eggnogs did you have, anyway?), it's time for lighter eating.

If you packed on a few extra pounds last month, soup may be your savior. Scientific studies have shown that eating soup before a meal will....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.