Keeping scale close key to maintaining weight already lost

By Markian Hawryluk / The Bulletin
October 19, 2006

So you've lost the weight. Congratulations! Now what?

Studies show that most people who lose weight will regain about one-third of the loss over the next year and will return to their original weight within three to five years. But new research suggests you can avoid being a regainer by keeping....

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