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Archive Home > 2006 > August > 10 > Sports drinks with protein don't improve athletic performance

Sports drinks with protein don't improve athletic performance

By Markian Hawryluk / The Bulletin
August 10, 2006

Sports drinks with protein offer no competitive advantage over drinks containing only carbohydrates, according to researchers at McMaster University in Hamilton, Ontario.

"Sports drinks improve performance during prolonged exercise because of two key ingredients: carbohydrate, which....

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