Making a full recovery

The body needs rest to get the most out of exercise

By Markian Hawryluk / The Bulletin
June 1, 2006

Most fitness enthusiasts know that you've got to put in the miles, log the gym time and do the work to see any benefit. But what you do in between the runs or the lifting sessions may be just as important.

Recovery between training sessions or competitions is one of the fastest evolving aspects....

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