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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
By Markian Hawryluk / The Bulletin
April 13, 2006
There are few strength training exercises as old-school as kettlebells. Traditional kettlebells, resembling a black cannonball with a handle attached, date back to czarist Russia and are more often associated with side-show strongmen than modern weight-training techniques.
But kettlebells are....