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Archive Home > 2006 > February > 23 > Grading carbs

Grading carbs

Using the glycemic index to choose your diet is not without pitfalls

By Markian Hawryluk / The Bulletin
February 23, 2006

Hunger - the bane of the dieter. How easy would counting calories be if you didn't ever get hungry?

It's why diets that promise you can eat as much as you want are so popular. It's why plans that pledge weight loss by merely avoiding a few evil foods sell books. It's why Americans spend millions....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.