Practical practice

Training to prepare for real-world tasks a fast-growing trend in fitness industry

By Markian Hawryluk / The Bulletin
February 9, 2006

When was the last time in the course of your daily activities that you had to lie on your back and extend both arms to push a heavy object above you? It's probably been a while for most of us. Yet when many of us go to the gym for strength training, that's precisely the technique we work on.

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