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Archive Home > 2005 > September > 15 > Experts: Exercise is a great stress reliever

Experts: Exercise is a great stress reliever

By Markian Hawryluk / The Bulletin
September 15, 2005

Feeling stressed? Head for the gym or the trail or the court.

A recent survey indicated 45 percent of Americans turn to exercise as a way to reduce stress and experts say that's a good strategy.

"Exercise, particularly aerobic exercise, has consistently been shown to be effective in helping....

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