Fact or fiction: Sea salt and kosher salt are better for you than table salt

September 8, 2005

Fiction. From a nutritional perspective, there's no difference among those three types of salt.

According to nutritionists from the Mayo Clinic, the salts vary primarily in taste or texture. They explain that salt can be harvested by evaporating seawater (sea salt) or mined from deposits on land....

Read complete article