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Archive Home > 2005 > March > 17 > Pace yourself

Pace yourself

Slowing down may get you in shape faster; a heart-rate monitor can help maximize your workout.Put on a mask, lose a little blood, gain fitness insight

By Markian Hawryluk / The Bulletin
March 17, 2005

I hit 30, got married and moved to a desk job in the span of about a year. Those factors all conspired against me. But one day, when I tried to step out of the way of a volleyball only to see it bounce off my expansive waist, I decided it was time to do something.

So, about seven years ago, I....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.