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Archive Home > 2005 > February > 10 > Fact or fiction:'No pain, no gain' is a good mantra for working out

Fact or fiction:'No pain, no gain' is a good mantra for working out


February 10, 2005

Fiction.The National Strength and Conditioning Association gets this question so often they have a prepared statement. "In strength training, the notion of 'no pain, no gain' is absolutely false. Just because it has been used for decades, and rhymes, doesn't mean it's true. If you....

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