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Archive Home > 2005 > January > 20 > You shouldn't eat right after exercise

You shouldn't eat right after exercise


January 20, 2005

Fiction: Not only is it fine to eat right after you work out, you probably should. When you exercise, your body uses glycogen stored in your muscles for energy. Afterward, those glycogen stores need to be replenished. Numerous studies have shown that the muscles' ability to pack in glycogen is....

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